The Ultimate Guide to Basic Calisthenics Workouts

Calisthenics is a fitness training that aims at flexibility and strength through lunging, pulling pushing and lifting movements without the use of equipment. Indeed, it is more than body-weight training. In some countries, calisthenics programs have been introduced in schools, and most students are now training them. On the same note, weight loss has been one of the challenges that most people face. Getting rid of excessive fats is more comfortable with calisthenics. Before you start, make sure that you know there is a difference when it comes to calisthenics vs weights. Therefore, when conducting calisthenics workouts, here are some of the things that you should consider.

Have a Solid Foundation Routine

Just the same as a towering skyscraper in the sky, when you want to achieve your desired goals, you should start by laying a solid foundation. When you work hard and move past your foundation, you are likely to see great results in your body. Come up with the right plans that will help you to exercise daily and meet your goals. Therefore, ensure that you start with a good solid foundation routine.

Create a Training Routine

If you want calisthenics to help you get rid of excessive fats, one of the best things that you need to do is exercise daily. However, we have some individuals who might not do some of the activities. In this case, you should create a training routine. Once you come up with a training routine, ensure that you set aside some time for training. If you are not focused and determined in this process, you will not attain your goals.

Apply Rules

push upWhen performing the calisthenics exercises, make sure that you apply some of the rules that will help you to conduct your workout efficiently. One of the rules that you should create is breathing. It is healthy to ensure that you are breathing throughout each exercise. In doing this, you will remain stronger during this process. When exercising, ensure that you inhale for the first part of the movement and then exhale for the next downward motion.

Ensure Mindful Practice

When you are doing calisthenics workouts, make sure that you remain focused throughout the process. You should focus on your muscles contracting and also feel them building up. In doing this, you will promote mind-muscle connection that will help you to be aware of your body.

Be Determined

As mentioned earlier in our post, it is crucial to ensure that you are hard-working and determined when it comes to calisthenics. If you want to achieve timely results, your hard work, together with determination, will help you out.

Why You Need Dental Implants

Dental implants are beneficial in many ways. One of the most important things about dental implants in Southend is that they offer a reasonably higher success rate. This means that you do not have to worry much about the possibility of a failure, provided you are taking good care of them. Consequently, the number of people choosing implants over other restoration options for their smiles has been increasing fast in the recent past. Why would you need an implant? Here are some dental issues that could be fixed by implants.

Missing Teeth

missing tooth

If you have a missing tooth or several missing teeth, you no longer have to struggle with your dental imperfections. Dental implants, for a long time, have been used to help people with missing teeth. Ideally, an implant will fill up the space left by the missing teeth, and make you feel as if you have your missing teeth back. Even better, you do not have to worry about having a fake smile.

Loose Denture

As much as dentures can help you improve the quality of your smile, there are times when using these prosthetic devices becomes somehow worrying. One of the main concerns among individuals with dentures is the looseness that comes about at some point, which often makes one feel overly self-conscious about the possibility of having the dentures fall out. Instead of struggling with the challenges posed by implants, you should take advantage of dental implants.

Dental Infections

Dental infections can be remedied using several dental procedures such as dental fillings. In case the tooth cannot be saved, the dentist will always recommend extraction and another alternative dental solution. Dental implants, in particular, are one of the best tooth restoration options for individuals with a tooth or teeth that cannot be saved. Once your tooth is extracted, the implant takes the place of your tooth and offers both functional and aesthetic needs.

Broken Tooth

Individuals with broken teeth might not have many options to consider as far as restorative dentistry is concerned. Dental crowns and implants are two of the main solutions offered to individuals with broken teeth. While you might want to keep your natural teeth, there are times when the extent of the damage demands that you remove the tooth and replace it with an implant.

dental implant

Overall, dentals implants are prescribed when you need a functional and durable solution for your dental imperfections.

Supplier and distributor of everyday and luxury foods

Welcome to Turners Fine Foods

Supplier and distributor of everyday and luxury foods, we deliver to hospitality,
food service and retail establishments, nationwide.
From the very basics such as milk, flour, butter and eggs, to cheese, charcuterie, fresh produce and luxury ingredients from around the world, we do everything we can to ensure the quality of our products remains as high as possible and will take that extra step to make sure our customers have everything they need.

To find out more about products view our PDF brochures here:

Our Service
We deliver daily, Monday to Saturday.
Our vans leave our depots between 2am and 7am, depending on their journey.
Our journey routes are fixed so you can expect your delivery at or about the same time every day.
We do not operate any minimum order policy.
We are open and staffed 24 hours a day during the week, until 4pm on a Saturday and from midday onwards on Sunday.
An answerphone service is in operation out of hours.
Please be aware that at peak times (10pm onwards) our phone lines can become extremely busy, so placing your orders before 10pm is advisable.
Orders placed over the weekend are delivered on Monday.
Our warehouse is open 24 hours a day, so orders placed overnight are delivered in the morning.
We are here to help! If you have any queries regarding our products or our service, please call, or contact us.

In order to maintain our competitive pricing and excellent service, our accounting terms require credit accounts to be settled by the due date. Your account manager can confirm your account terms for you and we do reserve the right to suspend deliveries if accounts are beyond our terms. We would ask that all customers respect our need to maintain a healthy cashflow and pay on time.

Please be aware of pre-ordering requirements on some of our range. We do not like to let customers down, but our pre-order rules are set for us by our suppliers and, in many cases account for the time required to actually produce the product. As well as the Fresh Produce and Bakery & Pre-Order section, there are a few other really specialist products that require extra notice. If in doubt, please contact us using the details at the top of this page.

Eat Fresh, Eat Healthy

We put a lot of packaged foods in our carts in supermarkets. They have words like nutritional’, healthy’ and fresh’ labeled on their packets. But are they? We become oblivious to the fact that they are not fresh and buy them because it is convenient. Today, most people are always in a hurry and lead busy lives. They do not have much time to cook. Hence, they go for processed and packaged food rather than meals cooked with fresh ingredients. Eating fresh food is a necessity to stay healthy. The benefits of eating fresh fruits and vegetables are far more than consuming them in the form of canned juices. To have a balanced diet, you must incorporate fresh vegetables, fruits and other fresh ingredients of high nutritional value in your diet. Eating fresh food is an important part of a healthy diet. The health benefits of fresh food are manifold.

Some of them can be summed as

Nutritional value

bread and cakeThe locally grown vegetables and fruits are higher in nutritional value than those that are picked and made to sit for some time. Not that they are less nutritious, but over the time, the nutritional value starts diminishing because of various factors like exposure to air, temperature changes, artificial lights, etc. When the vegetables are picked, the vitamins in them start to deteriorate. The longer the food is made to sit, the more it loses its nutrients. They still provide you a lot of nutrients, but it is very less compared to the freshly picked vegetables. The produce loses its nutritional value over time. Hence they must be consumed as quick as they can.

Boosts the immune system

To keep the immune system functioning efficiency, we need all kinds of nutrients in our food. Deficiency in any nutrient may impair the immune system. Frozen food are deficient in nutrients because freezing decreases the vitamins and minerals in the food. Therefore, we need to eat fresh food to avoid the deficiency of nutrients. When we eat fresh food, the nutritional value is not lost, and these nutrients help in regulating our vascular functions, thus boosting up the immune system.


Doctors and nutritionists advise us to drink sufficient amount of water per day to keep ourselves hydrated. Eating fresh food and vegetables is beneficial because they keep us hydrated. Fresh stock of fruits and vegetables have a high water content which is enough to keep you hydrated for a long time.

Protection from chemicals and preservatives

man holding grapeThe canned, frozen and packaged food are enriched with preservatives and chemicals to increase their shelf life. Many artificial flavors and sugars are added to them and consuming them can create problems with the digestive system because the digestive system cannot digest the unknown chemicals easily. Most frozen foods have gluten added in them to increase the shelf life, which is harmful as it sticks to our intestine and decreases the rate of absorption of nutrients in our body. Therefore, we must avoid these foods and go for fresh food only. We must always give preference to nutrition before convenience. Having fresh foods can make up for the low amount of water, enzymes, and nutrients in our body. Therefore, we must include more and more fresh foods in our diet and minimize the consumption of packaged food.

Balanced Diet For A Healthy Life

It is rightly said that health is wealth. To achieve a healthy lifestyle, one needs to eat right. Eating right is one of the smartest decisions one can ever make because there are a plethora of benefits you can get from it. Having a balanced and adequate diet is the first and the most important step to keep yourself healthy. Not only does it keep you healthy but also reduces your future health expenditures. Committing to a healthy diet can be challenging, but once you do it, you stride towards a happy life.
There are numerous benefits of a healthy diet. Some of them can enumerate as:


Maintenance as well as loss of weight

saladWeight control or loss is one of the common reasons why people opt for dieting. A balanced diet helps you to lose weight or maintain a healthy weight by providing you with the proteins that your body require. You intake these proteins in the form of grains, vegetables, and fruits. These proteins replace the fatty and high-calorie food and keep you satiated for a longer time than foods with high sugar and fats. Being full for a longer time keeps your calorie range fixed and you do not exceed it, thus keeping your weight control.

Immune system

To keep the functioning of your immune system efficient, you must start having a healthy diet, full of all possible nutrients. Deficiencies in any nutrient like vitamins and minerals can weaken the immune system. The immune system depends on the blood flow. A balanced diet regulates the vascular functions, thus affecting the blood flow and the immune system. The nutrients in the balanced diet are important for the germ-fighting cells in the body to keep functioning. Having a balanced diet can help you maintain a strong immune system and keep your body safe from diseases.

Heart health

A balanced diet is one of the ways to reduce the chances of cardiovascular diseases. Consuming high-fat food can cause an increase in your cholesterol level, thus building up plaque in your arteries. This eventually leads to heart attacks. Weight and blood pressure are two major causes of heart problems. Both of them can be regulated by having a diet full of vitamins, fiber, and fewer calories.


serving healthy foodTo increase your productivity, you need to have the right proportions of all the nutrients in your diet. Having a balanced meal gives you sufficient energy to keep you active for the whole day. Healthy carbohydrates like fruits, vegetables, and grains take the time to digest and keep your blood sugar and insulin levels proper to supply you with energy whenever required. Proteins in meat, fish, and eggs are also energy suppliers.


A healthy diet not only improves health but also enhances your mood by reducing stress. Omega 3 fatty acids and black tea help in reducing cortisol, a stress hormone and help you recover from a stressful event faster. Vitamin C and minerals such as magnesium found in nuts also help in reducing stress. Eating a protein-rich diet also helps in maintaining a low cortisol level.